Sebastian Szamiel 45:04 row
10,022
Meters
45:04.2
Time
2:14.9
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 30 |
| Stroke Count | 1356 |
| Drag Factor | 206 |
December 07, 2021 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.2 | 10,022 | 2:14.9 | 143 | 786 | 591 | 30 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 31 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 31 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 30 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 30 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 40:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 |
| 45:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 30 |
| 45:04.2 | 11 | 3:10.9 | 50 | 473 | 0 |
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Workout Graph
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