Sebastian Szamiel 45:06 row
10,015
Meters
45:06.0
Time
2:15.0
Pace
590
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 1371 |
| Drag Factor | 205 |
December 06, 2021 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.0 | 10,015 | 2:15.0 | 142 | 784 | 590 | 30 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 31 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 31 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 30 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 30 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 |
| 45:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 30 |
| 45:06.0 | 19 | 2:37.8 | 89 | 600 | 1 |
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Workout Graph
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