Sebastian Szamiel 32:56 row
7,018
Meters
32:56.5
Time
2:20.8
Pace
399
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 29 |
| Stroke Count | 977 |
| Drag Factor | 205 |
December 05, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:56.5 | 7,018 | 2:20.8 | 125 | 726 | 399 | 29 |
| 5:00.0 | 988 | 2:31.8 | 100 | 636 | 53 | 29 |
| 10:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 29 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 |
| 25:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 30 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 30 |
| 32:56.5 | 680 | 2:09.7 | 160 | 836 | 41 | 30 |
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Workout Graph
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