Sebastian Szamiel 53:26 row
12,029
Meters
53:26.4
Time
2:13.2
Pace
714
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 30 |
| Stroke Count | 1608 |
| Drag Factor | 208 |
December 04, 2021 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:26.4 | 12,029 | 2:13.2 | 148 | 801 | 714 | 30 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 30 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 29 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 31 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 |
| 35:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 30 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 30 |
| 50:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 30 |
| 53:26.4 | 792 | 2:10.3 | 158 | 837 | 48 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.