Sebastian Szamiel 45:26 row
10,014
Meters
45:26.5
Time
2:16.1
Pace
585
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 31 |
| Stroke Count | 1420 |
| Drag Factor | 208 |
December 03, 2021 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:26.5 | 10,014 | 2:16.1 | 139 | 772 | 585 | 31 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 31 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 31 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 32 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 32 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 32 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 31 |
| 35:00.0 | 1,095 | 2:16.9 | 136 | 756 | 63 | 30 |
| 40:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 30 |
| 45:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 31 |
| 45:26.5 | 98 | 2:15.2 | 142 | 815 | 6 | 25 |
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Workout Graph
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