Sebastian Szamiel 43:39 row
10,007
Meters
43:39.5
Time
2:10.8
Pace
606
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 30 |
| Stroke Count | 1342 |
| Drag Factor | 206 |
December 01, 2021 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:39.5 | 10,007 | 2:10.8 | 156 | 832 | 606 | 30 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 31 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 31 |
| 35:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 40:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 30 |
| 43:39.5 | 865 | 2:06.8 | 171 | 885 | 54 | 30 |
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Workout Graph
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