Sebastian Szamiel 34:07 row
7,518
Meters
34:07.4
Time
2:16.1
Pace
440
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 1041 |
| Drag Factor | 204 |
November 30, 2021 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:07.4 | 7,518 | 2:16.1 | 139 | 773 | 440 | 30 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 31 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 31 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 31 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 31 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 30 |
| 30:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 30 |
| 34:07.4 | 966 | 2:08.0 | 167 | 873 | 60 | 30 |
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Workout Graph
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