Sebastian Szamiel 22:48 row
5,014
Meters
22:48.6
Time
2:16.4
Pace
293
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 206 |
November 29, 2021 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,014 | 2:16.4 | 138 | 770 | 293 | 31 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 32 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 31 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 31 |
| 22:48.6 | 661 | 2:07.5 | 169 | 875 | 41 | 31 |
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Workout Graph
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