Sebastian Szamiel 34:27 row
7,513
Meters
34:27.8
Time
2:17.6
Pace
435
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 1050 |
| Drag Factor | 205 |
November 29, 2021 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:27.8 | 7,513 | 2:17.6 | 134 | 757 | 435 | 30 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 31 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 31 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 31 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 30 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 30 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 34:27.8 | 1,005 | 2:13.2 | 148 | 806 | 60 | 30 |
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Workout Graph
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