Sebastian Szamiel 45:36 row
10,013
Meters
45:36.0
Time
2:16.6
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 30 |
| Stroke Count | 1392 |
| Drag Factor | 204 |
November 28, 2021 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:36.0 | 10,013 | 2:16.6 | 137 | 765 | 582 | 30 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 31 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 31 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 31 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 30 |
| 35:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 |
| 40:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 30 |
| 45:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 45:36.0 | 134 | 2:14.3 | 144 | 700 | 7 | 27 |
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Workout Graph
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