Sebastian Szamiel 34:01 row
7,516
Meters
34:01.6
Time
2:15.8
Pace
439
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 1018 |
| Drag Factor | 204 |
November 27, 2021 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:01.6 | 7,516 | 2:15.8 | 140 | 774 | 439 | 29 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 30 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 30 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 30 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 34:01.6 | 928 | 2:10.1 | 159 | 834 | 56 | 30 |
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Workout Graph
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