Sebastian Szamiel 30:07 row
6,542
Meters
30:07.2
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 205 |
November 22, 2021 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,542 | 2:18.1 | 133 | 750 | 377 | 30 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 31 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 30 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 30 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 30 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 31 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 30 |
| 30:07.2 | 18 | 3:20.0 | 44 | 450 | 0 | 10 |
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Workout Graph
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