Sebastian Szamiel 30:06 row
6,582
Meters
30:06.2
Time
2:17.2
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 912 |
| Drag Factor | 203 |
November 21, 2021 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,582 | 2:17.2 | 135 | 759 | 381 | 30 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 30 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 30 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 |
| 30:06.2 | 18 | 2:52.2 | 69 | 535 | 0 | 10 |
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Workout Graph
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