Sebastian Szamiel 30:15 row
6,515
Meters
30:15.1
Time
2:19.3
Pace
373
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 206 |
November 15, 2021 12:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:15.1 | 6,515 | 2:19.3 | 129 | 739 | 373 | 28 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 29 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 28 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 28 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 28 |
| 30:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 |
| 30:15.1 | 51 | 2:28.0 | 108 | 476 | 2 | 20 |
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Workout Graph
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