Sebastian Szamiel 34:32 row
7,514
Meters
34:32.4
Time
2:17.9
Pace
434
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 1028 |
| Drag Factor | 202 |
November 14, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:32.4 | 7,514 | 2:17.9 | 133 | 753 | 434 | 29 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 30 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 30 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 34:32.4 | 1,002 | 2:15.9 | 139 | 766 | 58 | 29 |
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Workout Graph
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