Sebastian Szamiel 31:12 row
6,513
Meters
31:12.9
Time
2:23.7
Pace
364
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 28 |
| Stroke Count | 896 |
| Drag Factor | 203 |
November 11, 2021 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:12.9 | 6,513 | 2:23.7 | 118 | 699 | 364 | 28 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 30 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 28 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 29 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 29 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 28 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 28 |
| 31:12.9 | 271 | 2:14.5 | 144 | 790 | 16 | 27 |
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Workout Graph
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