Sebastian Szamiel 23:15 row
5,015
Meters
23:15.2
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 706 |
| Drag Factor | 204 |
October 15, 2021 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.2 | 5,015 | 2:19.1 | 130 | 740 | 287 | 30 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 31 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 31 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 30 |
| 23:15.2 | 724 | 2:14.8 | 143 | 774 | 42 | 30 |
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Workout Graph
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