Sebastian Szamiel 22:35 row
5,012
Meters
22:35.2
Time
2:15.1
Pace
295
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 205 |
October 10, 2021 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,012 | 2:15.1 | 142 | 783 | 295 | 31 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 33 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 32 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 32 |
| 22:35.2 | 618 | 2:05.5 | 177 | 904 | 39 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.