Sebastian Szamiel 33:12 row
7,517
Meters
33:12.5
Time
2:12.5
Pace
450
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 1037 |
| Drag Factor | 205 |
October 04, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:12.5 | 7,517 | 2:12.5 | 150 | 813 | 450 | 31 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 32 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 31 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 32 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 32 |
| 25:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 31 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 33:12.5 | 750 | 2:08.3 | 166 | 860 | 46 | 30 |
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Workout Graph
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