Sebastian Szamiel 32:11 row
7,514
Meters
32:11.6
Time
2:08.5
Pace
463
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 984 |
| Drag Factor | 207 |
September 28, 2021 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:11.6 | 7,514 | 2:08.5 | 165 | 862 | 463 | 30 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 |
| 10:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 31 |
| 15:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 31 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 31 |
| 30:00.0 | 1,255 | 1:59.5 | 205 | 996 | 83 | 31 |
| 32:11.6 | 507 | 2:09.7 | 160 | 848 | 31 | 29 |
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Workout Graph
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