Sebastian Szamiel 30:01 row
6,515
Meters
30:01.5
Time
2:18.2
Pace
377
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 204 |
September 22, 2021 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.5 | 6,515 | 2:18.2 | 132 | 753 | 377 | 29 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 28 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 29 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 |
| 25:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 30 |
| 30:01.5 | 1 | 12:30.0 | 1 | 302 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.