Sebastian Szamiel 32:51 row
7,513
Meters
32:51.8
Time
2:11.2
Pace
452
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 30 |
| Stroke Count | 997 |
| Drag Factor | 206 |
September 13, 2021 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:51.8 | 7,513 | 2:11.2 | 155 | 825 | 452 | 30 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 31 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 31 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 30 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 |
| 30:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 32:51.8 | 681 | 2:06.1 | 174 | 880 | 42 | 30 |
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Workout Graph
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