Sebastian Szamiel 32:02 row
7,515
Meters
32:02.9
Time
2:07.9
Pace
464
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 986 |
| Drag Factor | 205 |
September 10, 2021 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:02.9 | 7,515 | 2:07.9 | 167 | 868 | 464 | 30 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 32 |
| 10:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 31 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 31 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 31 |
| 32:02.9 | 501 | 2:02.6 | 190 | 937 | 32 | 29 |
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Workout Graph
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