Sebastian Szamiel 33:20 row
7,510
Meters
33:20.3
Time
2:13.1
Pace
448
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 30 |
| Stroke Count | 1024 |
| Drag Factor | 206 |
August 30, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:20.3 | 7,510 | 2:13.1 | 148 | 806 | 448 | 30 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 31 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 31 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 30 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 30 |
| 25:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 31 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 31 |
| 33:20.3 | 804 | 2:04.5 | 181 | 916 | 51 | 31 |
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Workout Graph
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