Sebastian Szamiel 20:33 row
4,515
Meters
20:33.8
Time
2:16.6
Pace
263
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 30 |
| Stroke Count | 625 |
| Drag Factor | 203 |
August 26, 2021 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:33.8 | 4,515 | 2:16.6 | 137 | 767 | 263 | 30 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 31 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 30 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 30 |
| 20:33.8 | 150 | 1:52.6 | 245 | 1065 | 10 | 28 |
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Workout Graph
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