Sebastian Szamiel 33:35 row
7,510
Meters
33:35.8
Time
2:14.2
Pace
442
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Stroke Count | 1034 |
| Drag Factor | 203 |
August 20, 2021 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:35.8 | 7,510 | 2:14.2 | 145 | 789 | 442 | 30 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 32 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 31 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 31 |
| 20:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 30 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 31 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 31 |
| 33:35.8 | 818 | 2:11.9 | 152 | 817 | 49 | 29 |
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Workout Graph
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