Sebastian Szamiel 32:13 row
7,011
Meters
32:13.6
Time
2:17.8
Pace
405
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 958 |
| Drag Factor | 208 |
August 18, 2021 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:13.6 | 7,011 | 2:17.8 | 133 | 754 | 405 | 29 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 29 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 29 |
| 15:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 30 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 25:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 30 |
| 30:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 31 |
| 32:13.6 | 483 | 2:18.3 | 132 | 754 | 28 | 29 |
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Workout Graph
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