Sebastian Szamiel 30:45 row
7,013
Meters
30:45.7
Time
2:11.5
Pace
422
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 917 |
| Drag Factor | 208 |
August 12, 2021 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:45.7 | 7,013 | 2:11.5 | 154 | 823 | 422 | 29 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 29 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 30 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 30 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 |
| 25:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 30 |
| 30:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 |
| 30:45.7 | 170 | 2:14.4 | 144 | 787 | 10 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.