Sebastian Szamiel 30:17 row
7,018
Meters
30:17.1
Time
2:09.4
Pace
428
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 902 |
| Drag Factor | 209 |
August 10, 2021 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.1 | 7,018 | 2:09.4 | 161 | 847 | 428 | 29 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 30 |
| 10:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 29 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 30:17.1 | 61 | 2:20.1 | 127 | 631 | 3 | 21 |
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Workout Graph
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