Sebastian Szamiel 42:36 row
10,010
Meters
42:36.1
Time
2:07.6
Pace
620
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 31 |
| Stroke Count | 1317 |
| Drag Factor | 201 |
July 29, 2021 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:36.1 | 10,010 | 2:07.6 | 168 | 873 | 620 | 31 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 32 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 15:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 31 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 31 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 30 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 32 |
| 35:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 31 |
| 40:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 31 |
| 42:36.1 | 647 | 2:00.6 | 199 | 968 | 42 | 30 |
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Workout Graph
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