Sebastian Szamiel 42:58 row
10,008
Meters
42:58.3
Time
2:08.8
Pace
616
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 1295 |
| Drag Factor | 205 |
July 23, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:58.3 | 10,008 | 2:08.8 | 164 | 860 | 616 | 30 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 31 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 31 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 31 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 30:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 |
| 35:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 |
| 42:58.3 | 697 | 2:07.9 | 167 | 868 | 43 | 30 |
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Workout Graph
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