Sebastian Szamiel 30:01 row
7,014
Meters
30:01.2
Time
2:08.4
Pace
432
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 209 |
July 16, 2021 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,014 | 2:08.4 | 165 | 863 | 432 | 30 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 31 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 30 |
| 15:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 30 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 30 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 30 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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