Sebastian Szamiel 30:28 row
7,011
Meters
30:28.8
Time
2:10.4
Pace
426
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 29 |
| Stroke Count | 918 |
| Drag Factor | 206 |
July 12, 2021 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:28.8 | 7,011 | 2:10.4 | 158 | 838 | 426 | 29 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 30 |
| 10:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 29 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 30 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 30 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 30 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 31 |
| 30:28.8 | 122 | 1:58.0 | 213 | 1000 | 8 | 27 |
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Workout Graph
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