Sebastian Szamiel 31:48 row
7,015
Meters
31:48.2
Time
2:16.0
Pace
410
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 961 |
| Drag Factor | 207 |
July 04, 2021 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:48.2 | 7,015 | 2:16.0 | 139 | 773 | 410 | 30 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 32 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 30 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 30 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 30 |
| 30:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 30 |
| 31:48.2 | 397 | 2:16.2 | 138 | 765 | 23 | 29 |
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Workout Graph
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