Sebastian Szamiel 42:44 row
10,013
Meters
42:44.8
Time
2:08.0
Pace
619
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 1294 |
| Drag Factor | 209 |
June 29, 2021 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:44.8 | 10,013 | 2:08.0 | 167 | 868 | 619 | 30 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 30 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 30 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 30 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 |
| 25:00.0 | 1,178 | 2:07.3 | 170 | 876 | 73 | 31 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 31 |
| 35:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 30 |
| 40:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 30 |
| 42:44.8 | 673 | 2:02.4 | 191 | 939 | 43 | 30 |
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Workout Graph
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