Sebastian Szamiel 22:28 row
5,014
Meters
22:28.5
Time
2:14.4
Pace
295
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
| Stroke Count | 683 |
| Drag Factor | 204 |
June 18, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:28.5 | 5,014 | 2:14.4 | 144 | 787 | 295 | 30 | 132 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 30 | 128 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 30 | 130 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 31 | 133 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 31 | 135 |
| 22:28.5 | 560 | 2:12.5 | 150 | 800 | 33 | 30 | 136 |
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Workout Graph
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