Sebastian Szamiel 22:01 row
5,012
Meters
22:01.8
Time
2:11.8
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 209 |
June 08, 2021 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.8 | 5,012 | 2:11.8 | 153 | 822 | 302 | 30 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 30 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 31 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 31 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 31 |
| 22:01.8 | 490 | 2:04.2 | 182 | 916 | 31 | 30 |
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Workout Graph
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