Sebastian Szamiel 31:28 row
7,531
Meters
31:28.0
Time
2:05.3
Pace
473
Calories
126
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 29 |
| Stroke Count | 946 |
| Drag Factor | 207 |
June 07, 2021 20:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:28.0 | 7,531 | 2:05.3 | 178 | 901 | 473 | 29 | 126 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 30 | 118 |
| 10:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 30 | 122 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 | 124 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 30 | 126 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 | 130 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 30 | 136 |
| 31:28.0 | 342 | 2:08.6 | 164 | 859 | 21 | 27 |
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Workout Graph
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