Sebastian Szamiel 31:21 row
7,506
Meters
31:21.7
Time
2:05.3
Pace
473
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 964 |
| Drag Factor | 207 |
June 02, 2021 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:21.7 | 7,506 | 2:05.3 | 178 | 904 | 473 | 30 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 31 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 31 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 30 |
| 20:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 30 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 31 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 32 |
| 31:21.7 | 334 | 2:02.3 | 191 | 925 | 21 | 29 |
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Workout Graph
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