Sebastian Szamiel 32:19 row
7,507
Meters
32:19.6
Time
2:09.1
Pace
460
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Drag Factor | 207 |
May 28, 2021 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:19.6 | 7,507 | 2:09.1 | 162 | 853 | 460 | 30 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 31 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 30 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 30 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 30 |
| 30:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 30 |
| 32:19.6 | 552 | 2:06.4 | 173 | 876 | 34 | 29 |