Sebastian Szamiel 31:56 row
7,510
Meters
31:56.2
Time
2:07.5
Pace
467
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Drag Factor | 208 |
May 24, 2021 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:56.2 | 7,510 | 2:07.5 | 169 | 877 | 467 | 30 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 31 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 30 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 30 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 31 |
| 25:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 |
| 30:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 30 |
| 31:56.2 | 476 | 2:02.0 | 192 | 960 | 31 | 29 |