Sebastian Szamiel 41:49 row
10,009
Meters
41:49.5
Time
2:05.3
Pace
633
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Drag Factor | 208 |
May 22, 2021 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:49.5 | 10,009 | 2:05.3 | 178 | 908 | 633 | 30 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 31 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 30 |
| 15:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 31 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 936 | 78 | 31 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 31 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 30 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 40:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 30 |
| 41:49.5 | 470 | 1:56.4 | 221 | 1052 | 32 | 30 |