Sebastian Szamiel 4:00 row
621
Meters
4:00.9
Time
3:13.9
Pace
31
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 34 |
| Drag Factor | 198 |
March 11, 2021 14:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.9 | 621 | 3:13.9 | 48 | 463 | 31 | 34 |
| 4:00.9 | 621 | 3:13.9 | 48 | 463 | 31 | 34 |