Sebastian Szamiel 5:04 row
899
Meters
5:04.9
Time
2:49.5
Pace
46
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Drag Factor | 209 |
February 21, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:04.9 | 899 | 2:49.5 | 72 | 543 | 46 | 27 |
| 5:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 28 |
| 5:04.9 | 6 | 6:48.3 | 5 | 317 | 0 |