Sebastian Szamiel 17:14 row
2,841
Meters
17:14.1
Time
3:01.9
Pace
142
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Drag Factor | 211 |
December 06, 2020 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:14.1 | 2,841 | 3:01.9 | 58 | 494 | 142 | 24 |
| 5:00.0 | 829 | 3:00.9 | 59 | 492 | 41 | 25 |
| 10:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 |
| 15:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 17:14.1 | 338 | 3:18.3 | 45 | 456 | 17 | 23 |