Sebastian Szamiel 7:11 row
737
Meters
7:11.8
Time
4:52.9
Pace
41
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 20 |
| Drag Factor | 141 |
November 28, 2020 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:11.8 | 737 | 4:52.9 | 14 | 341 | 41 | 20 |
| 5:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 20 |
| 7:11.8 | 253 | 4:20.4 | 20 | 355 | 13 | 23 |