Sebastian Szamiel 1:16 row
144
Meters
1:16.9
Time
4:27.0
Pace
7
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 20 |
| Drag Factor | 195 |
November 28, 2020 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16.9 | 144 | 4:27.0 | 18 | 327 | 7 | 20 |
| 1:16.9 | 144 | 4:27.0 | 18 | 327 | 7 | 20 |