Sebastian Szamiel 16:07 row
2,330
Meters
16:07.1
Time
3:27.5
Pace
114
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 35 |
| Drag Factor | 119 |
November 27, 2020 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.1 | 2,330 | 3:27.5 | 39 | 424 | 114 | 35 |
| 5:00.0 | 704 | 3:33.0 | 36 | 420 | 35 | 35 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 36 |
| 15:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 35 |
| 16:07.1 | 174 | 3:12.8 | 49 | 429 | 8 | 36 |