Sebastian Szamiel 20:05 row
3,234
Meters
20:05.6
Time
3:06.3
Pace
164
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 25 |
| Drag Factor | 151 |
November 05, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.6 | 3,234 | 3:06.3 | 54 | 489 | 164 | 25 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 25 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 25 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 |
| 20:05.6 | 722 | 3:31.6 | 37 | 424 | 36 | 25 |