Sebastian Szamiel 4:26 row
520
Meters
4:26.2
Time
4:15.9
Pace
27
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 24 |
| Drag Factor | 172 |
November 04, 2020 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.2 | 520 | 4:15.9 | 21 | 365 | 27 | 24 |
| 4:26.2 | 520 | 4:15.9 | 21 | 365 | 27 | 24 |